
IFS and Daily Parts Meditation Practice with Michelle Glass Part 1
The One Inside: An Internal Family Systems (IFS) podcast
00:00
'Ber Rabbit Ride'
i'm with her as she's telling me this. She comes out of that warehouse by putting rocket shoes on, and she shoots up out of this warehouse. And we get up thereasi're still with her, and it's a desert above. But she looks around, and she certainly doesn't want to be in the desert. She says, i want a playground. I want a swing set. For some reason, i immediately start thinking of brer rabbit ride at disney wold. And so she says she wants to go there. Later i realize that this is splash mountain, which youth, but it isn't real. So those are the differences between burden and unburden.
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