IFS and Daily Parts Meditation Practice with Michelle Glass Part 1
The One Inside: An Internal Family Systems (IFS) podcast
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Is There a Common Load?
The parts catalogue is an important piece that i think of the parts catalogue. Often when a part has unburdened, like you were saying, you've got these old timers you haven't connected to for a while. So we can look through these cards at some point, not necessarily right there in the session, but i encourage that between to see if em there are common burdens. And most people do have a theme. But sometimes i've had a part say, you know, i'm just wondering if that burden has come back.
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