IFS and Daily Parts Meditation Practice with Michelle Glass Part 1
The One Inside: An Internal Family Systems (IFS) podcast
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Isigo a Os God, After the Map
The parts catalogue cards and the biographies go together. The externalization is pretty much independent, although you can definitely use the meditation to get in touch with your parts or on what they want for their externalization. They've got this pre an post on one or two pieces of paper, depending on how much witnessing we do,. I think that's one ofthe things i think clients like most about my book because it's really its own official history.
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