IFS and Daily Parts Meditation Practice with Michelle Glass Part 1
The One Inside: An Internal Family Systems (IFS) podcast
00:00
Do You Have a Parts Time Line?
The first tool that i have in my book is the parts time lines. And it's essentially just listing of the parts that come up during a session. It does really appease the either the analytical parts or the thinking parts, the ones that kind of like to put things together or do something right? Well, i would say very seldom do i do a map during the session. I do them after. But when i'm watching a demo, i certainly do that and it's a great time to practise using it. Because i did it. So i i can't hove, got you off on maps, but that's not thethe first part isn't the map, though. The
Transcript
Play full episode
