IFS and Daily Parts Meditation Practice with Michelle Glass Part 1
The One Inside: An Internal Family Systems (IFS) podcast
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Is There a Smaller Number of Parts?
As her system has unburdened, more of them have been named. So you can kind of see this transformation of a growing set of parts coming in as healing pro ses. But then on the flip side, i've had a couple clients where their systems just have a lot of parts, just always, always active. Fr i mean, sometimes it's probably ten or 15 parts, and as their system has healed, it's become less number of parts thay come active during a session.
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