The Brian Moylett Podcast

Damien O'Donoghue - Glasgow Warriors Senior Athletic Performance Coach

5 snips
Mar 19, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
How I Got Started at Monster Rugby
03:06 • 4min
3
The Importance of Progression
06:49 • 2min
4
The Importance of Learning
08:35 • 2min
5
The Role of an Athletic Performance Coach in a Team
10:38 • 3min
6
The Importance of Goals and Targets
13:57 • 2min
7
The Importance of Clear Paths in Training
16:16 • 2min
8
The Benefits of Nailing the Basics
17:46 • 3min
9
The Importance of Professional Habits in Athletic Performance
20:42 • 2min
10
The Power of Training
23:08 • 3min
11
The Importance of Trusting the Process
25:59 • 2min
12
The Five Pillars of Performance
27:39 • 3min
13
The Importance of Body Composition
30:45 • 4min
14
How to Get to a Senior Level
34:51 • 4min
15
How to Increase Lean Mass in Gym
38:39 • 2min
16
The Importance of Strength and Conditioning in the Professional Environment
40:30 • 2min
17
The Importance of Rest in Rugby
42:43 • 2min
18
The Importance of Hip Mobility
45:11 • 3min
19
The Importance of Core Bracing
48:26 • 2min
20
The Importance of Building a Strong Rugby Performance Program
50:18 • 5min
21
How to Be a Better Rugby Player
55:37 • 2min
22
The Importance of Holework in a Game
57:24 • 6min
23
The Importance of Warming Up
01:03:12 • 2min
24
The Importance of Physical Development
01:05:00 • 4min