The Brian Moylett Podcast

Damien O'Donoghue - Glasgow Warriors Senior Athletic Performance Coach

Mar 19, 2023

01:09:00

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Episode notes

Introduction

3min

How I Got Started at Monster Rugby

4min

The Importance of Progression

2min

The Importance of Learning

2min

The Role of an Athletic Performance Coach in a Team

3min

The Importance of Goals and Targets

2min

The Importance of Clear Paths in Training

2min

The Benefits of Nailing the Basics

3min

The Importance of Professional Habits in Athletic Performance

2min

10.

The Power of Training

3min

11.

The Importance of Trusting the Process

2min

12.

The Five Pillars of Performance

3min

13.

The Importance of Body Composition

4min

14.

How to Get to a Senior Level

4min

15.

How to Increase Lean Mass in Gym

2min

16.

The Importance of Strength and Conditioning in the Professional Environment

2min

17.

The Importance of Rest in Rugby

2min

18.

The Importance of Hip Mobility

3min

19.

The Importance of Core Bracing

2min

20.

The Importance of Building a Strong Rugby Performance Program

5min

21.

How to Be a Better Rugby Player

2min

22.

The Importance of Holework in a Game

6min

23.

The Importance of Warming Up

2min

24.

The Importance of Physical Development

4min

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My instagram

We chat about;

How he got into pro rugby

Working his way up from the bottom of Munster Rugby

Learning from Alred Walters, who went onto Leicester Tigers and South Africa rugby, the Springboks

How injured players are treated

https://amzn.to/3XZPASc - Get Your copy of my new Book today!

Glasgow Warriors preseason team around Dennis Rodman.

The five pillars of performance

How young players get bigger and stronger

How to make the leap from club to professional

Mobility and flexibility.

House subs should stay warm.

What separated Paul O’Connell from others

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The Brian Moylett Podcast

Damien O'Donoghue - Glasgow Warriors Senior Athletic Performance Coach

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