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Damien O'Donoghue - Glasgow Warriors Senior Athletic Performance Coach
The Brian Moylett Podcast
How to Increase Lean Mass in Gym
The body comes from the other thing he said but that's kind of body build in gym isn't it? Like higher reps. You will get lean mass gains from doing max strength work. But yeah, if you're specifically looking to increase lean mass, you're looking to stress that muscle towards maximum capacity. If you want to make real gains and look at making really lean mass, then you need to go to a professional coach or trainer.
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