Damien O'Donoghue - Glasgow Warriors Senior Athletic Performance Coach
The Brian Moylett Podcast
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The Benefits of Nailing the Basics
consistency and discipline are the same thing basically. You need one to have the other. It's huge and it's not getting bored with the basics. The best guys and a lot of guys here are the same. They learn more about their own bodies, what specifically works for them. Once they confine that and prioritize that, the ability and the consistency of discipline and just the nail laws, they give them the best opportunity to perform,. stay on the pitch, have a longer career.
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