Damien O'Donoghue - Glasgow Warriors Senior Athletic Performance Coach
The Brian Moylett Podcast
00:00
The Importance of Core Bracing
Flexion for the hip is like even sitting down, you know, we're flexed at the hip. If it's not flexing, the opposite is, it will extend that muscle. Breeding is another element we look at, which is maybe the lowest, the most fundamental element of core bracing. You know, the ability to diaphragm, breathe rather than breathing from our chest,.
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