AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Damien O'Donoghue - Glasgow Warriors Senior Athletic Performance Coach
The Brian Moylett Podcast
The Importance of Core Bracing
Flexion for the hip is like even sitting down, you know, we're flexed at the hip. If it's not flexing, the opposite is, it will extend that muscle. Breeding is another element we look at, which is maybe the lowest, the most fundamental element of core bracing. You know, the ability to diaphragm, breathe rather than breathing from our chest,.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode