The Importance of Rest in Rugby

It's a long season. We're just at the end of a 10-week block and it is hard on guys. But that's the sport. That's the game. As you know, for some guys, I'm sure that can be a challenge coming in at trudge. They've had a few guys come in here this season and they've been excellent. Probably the key was as well someone who came in pre-season which was great. It worked so hard that I was nailed too tired to go up a few pints. Maybe that was their mindset. Yeah, it's something, I think it's funny. With everything that recovery, you increase the rugby and the

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