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Damien O'Donoghue - Glasgow Warriors Senior Athletic Performance Coach
The Brian Moylett Podcast
The Five Pillars of Performance
There are five pillars and what we've tried to do here is with those pillars then we look at creating objective markers for each of those. We have a green standard for our true warrior standard as we call it, we have an amber standard which is a competent call it and then an other standard which is our red. So there's a lot of things underneath that supplement that and the apply metrics, ability, mobility, movement quality, speed, tech,. Whatever might be that supplement underneath that and give you almost a base for it.
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