Damien O'Donoghue - Glasgow Warriors Senior Athletic Performance Coach
The Brian Moylett Podcast
00:00
The Importance of Hip Mobility
Hip mobility is a key component of an athletic performance. Having a stable foot position, ankle position is key to hip stability. We try and start every week coming off a game or even if we're not on a Monday with a mobility session. It's something we absolutely train.
Transcript
Play full episode
