

James Clear on “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones”
30 snips Aug 2, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Importance of Building Habits
01:51 • 2min
How Habits Can Help You Make Incremental Gains
03:40 • 2min
The Importance of Habits in Life
05:57 • 4min
The Relationship Between Identity and Habit
09:37 • 2min
The Relationship Between Identity and Habit
11:33 • 2min
The Importance of Habit Formation in a Company
13:40 • 3min
How to Create Good Habits
17:06 • 3min
How to Imitate Habits
19:43 • 2min
How to Make Habits Easier
21:47 • 2min
How to Establish and Entrench Positive Habits
23:45 • 3min
How to Write a Good Chapter in a Week
26:20 • 3min
The Importance of Self-Awareness in Behavior Change
29:18 • 3min
How to Make Habits That Work for You
32:28 • 5min