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The Next Chapter by American Express Business Class

James Clear on “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones”

Aug 2, 2023
37:33

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Habits reflect the person one aspires to be, focusing on identity-based changes.
  • Creating supportive environments promotes desired habits and minimizes obstacles for consistency.

Deep dives

Forming Habits After Trauma: The Power of Small Steps

James Clear's journey to understand habit formation began with a traumatic injury in high school. Through his recovery process, he learned to take small steps towards improvement, emphasizing the significance of incremental progress. This experience shaped his research and inspired his best-selling book, 'Atomic Habits,' highlighting the transformative power of gradual changes.

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