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2min chapter
James Clear on “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones”
The Next Chapter by American Express Business Class
The Relationship Between Identity and Habit
I want to start with this relationship between identity and habit. How are those two things related? Sure. So there's a concept in the book that I call identity based habits. And the core idea is that true behavior change is really identity change. It's really getting you to shift the story about who you are or what you stand for.
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