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2min chapter
James Clear on “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones”
The Next Chapter by American Express Business Class
How Habits Can Help You Make Incremental Gains
The author says habits are the key to making incremental gains in life. "Having good habits can actually expand your capacity to do the things that you really want to do in life," he says. He doesn't tell people which habits they should build or in what way they should do it, but lays out a set of tools on the table.
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