James Clear on “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones”
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How to Establish and Entrench Positive Habits
The more that behaviors are preceded by a reliable Q and followed by an enjoyable reward, the tighter that feedback loop gets. Ex-turner rewards like that can be helpful early on because you don't have the identity associated with the habit yet. Ultimately, the deepest reward is the feeling that you're being the kind of person you want to be when you're doing the habit.
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