How to Create Good Habits

A lot of the ideas that we've already discussed for how to create good habits fit into this four step process. And I'd love to do a kind of rapid fire segment where we just go through each of the four so that people can understand the kind of systematic way of thinking about habit forming. Step one, there's an initial cue and you got to make it obvious. What should we know about that? Yeah. So the cue is just something that you notice. The siren is an auditory cue starts the habit of pulling to the side of the road or you walk into the kitchen, you see it a play to cookies on the counter. That's a visual cue start the habit