The Next Chapter by American Express Business Class cover image

James Clear on “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones”

The Next Chapter by American Express Business Class

CHAPTER

The Importance of Self-Awareness in Behavior Change

When to form a habit and which types of habits you form really is contingent on your own situation in life. The process of behavior change often starts with self-awareness. And it requires a certain amount of self-experimentation, like these are all just tools that you can utilize.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner