AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
James Clear on “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones”
The Next Chapter by American Express Business Class
The Importance of Self-Awareness in Behavior Change
When to form a habit and which types of habits you form really is contingent on your own situation in life. The process of behavior change often starts with self-awareness. And it requires a certain amount of self-experimentation, like these are all just tools that you can utilize.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode