Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
How to Find Peace and Solace in a World of Chaos
02:02 • 4min
How My Mental Health Has Been My Whole Life?
06:12 • 2min
The Importance of Recognizing Mental Health
07:58 • 2min
The Importance of Quickness
10:15 • 2min
The Importance of Lifestyle Interventions to Manage Well-Being
12:21 • 4min
The Importance of Mental Hygiene
16:07 • 4min
How to Be a Better Person
20:24 • 2min
The Importance of Eating Light
22:12 • 3min
The Relationship Between GABA and Cortisol
25:07 • 4min
The Relationship Between Diet and Mental Health
29:33 • 3min
The Importance of Transparency in Mental Health
32:10 • 5min
The Effects of Digital Overcrowding on Our Brains
37:10 • 2min
The Effects of Fear on Mental Health
38:56 • 2min
The Effects of Alcohol on the Brain
41:00 • 3min
How to Avoid Digital Overload
44:19 • 2min
The Importance of Understanding Our Biases
46:16 • 3min
The Irony of Taking a Shortcut
49:01 • 3min
The Importance of Nutrition in Mental Health
51:40 • 3min
The Importance of Mental Health Advocacy
54:11 • 2min
The Importance of Meditation Exercise Exercise in Mental Health
56:32 • 3min
The Power of Grief
59:15 • 2min
Zach Williams: The Importance of Behavior Change
01:01:18 • 2min
I Weigh With Jamila Jamil
01:03:02 • 2min