Building Mental Hygiene with Zak Williams
I Weigh with Jameela Jamil
The Importance of Recognizing Mental Health
I was prone to anxiety as a kid. I had a tendency to be obsessive in thinking. That was kind of an overarching theme throughout my entire life. And you know when I experienced traumatic events I tended to have a orientation towards either self-medicating or avoidance then actually versus actually diving into the challenges which is not in common for young people. So it's interesting to see the data come out that says hey you know men are suffering in equally profound ways as you know women and they're willing to acknowledge it right. But it's so rare for men to talk about it or to be able to feel like they can talk to each other about it and there's so little information.
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