Building Mental Hygiene with Zak Williams
I Weigh with Jameela Jamil
The Effects of Fear on Mental Health
A lot of engagement comes from, you know, fear based activity. There's a kind of not even Schadenfreude, but like, it's that there's a hyper vigilance to protect yourself against what's coming. We're not doing enough to take care of ourselves and are adrenal environments," he says. "It can just leave the entire system being run down"
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