Building Mental Hygiene with Zak Williams
I Weigh with Jameela Jamil
How to Avoid Digital Overload
We're constantly cycling. You know, I would say, you know, I do it mindlessly. It's just not terribly useful or helpful for my mindset. We are getting sucked into tech because it's easy to do the friction around interacting with it is quite low. And we require instant gratification, don't we?
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