Building Mental Hygiene with Zak Williams
I Weigh with Jameela Jamil
The Importance of Eating Light
What I eat completely changes how I sleep, which is something that I only realized really in the last few years. If I eat a lot of carbohydrate at night, I'm not sleeping till four o'clock in the morning. Fermented foods are great because they're, you know, whether it's things like kimchi or sauerkraut or yogurt and things like thatbecause they generally lead to supporting the GABA system.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
