Building Mental Hygiene with Zak Williams
I Weigh with Jameela Jamil
The Importance of Mental Hygiene
The term mental hygiene relates to applying and practicing the rituals that work best for someone in their daily life. The process of rituals associated with one's mental well-being is not something that's integrated in most people's lives, Williams says. "For me, my personal mosaic that works really well is having a very clear and concise approach to my nutrition," he adds.
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