Building Mental Hygiene with Zak Williams
I Weigh with Jameela Jamil
The Relationship Between GABA and Cortisol
The GABA system, I understand that it works on neurotransmitters which are helping deliver signals and messages to our brain. And so are we in a, because of diet or because of lifestyle, generally deficient in GABA? Well, so GABA has a relationship with cortisol. Of course, all is what is the chemical gets released when you're stressed. We can ultimately lead to things like type 2D diabetes or we can be pre-diabetic. If we're not nurturing our catacolamine system, we can end up burning out our adrenals and getting exhausted.
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