Building Mental Hygiene with Zak Williams
I Weigh with Jameela Jamil
How to Find Peace and Solace in a World of Chaos
iReporter Jamila Khan sat down with Zach Williams to talk about his own mental health issues and how he's pulled himself out of the mill. In this episode, they discuss what lifestyle changes can help you regulate your mood in a world that is full of chaos. They also share tips on being very careful around what they're looking at online as it might be linked to depression or anxiety.
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