Building Mental Hygiene with Zak Williams
Wrong Turns with Jameela Jamil
00:00
The Importance of Nutrition in Mental Health
I think it's great that you do that with this company. In these chews, you've kind of taken supplements that we don't normally associate with mental well-being. And you've put them together in a form that people can eat. Right. It's like gain some feeling of self control of like, Oh, okay, I can make this nutritional change. Okay, I can spend less time on my phone. I can read more books. I can make sure that I don't look at screens after nine p.m. at night. There's certain things that we know we can do. And when we are reminded to do those things and we are, we are galvan
Transcript
Play full episode
