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Mark Bell's Power Project
How to Fix Muscle Imbalances and Asymmetries - Conor Harris || MBPP Ep. 1050
Mar 27, 2024
Conor Harris discusses fixing an asymmetrical jaw, facial asymmetry, mewing, jaw misalignment, optimizing breathing techniques, jaw development for athletes, posture correction, and extreme training methods for athletes. The podcast explores the consequences of not addressing jaw issues and the importance of nasal breathing for sleep quality.
01:58:20
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Quick takeaways
- Proper rib cage movement and breathing patterns are essential for posture and movement efficiency.
- Focusing on improving breathing practices and rib cage mobility can mitigate rib injuries in grappling athletes.
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Importance of Rib Cage Movement and Breathing Patterns
Proper rib cage movement and breathing patterns are crucial for overall posture and movement efficiency. The ability of the rib cage to expand and compress, particularly on one side at a time, is essential. A mobile rib cage ensures proper distribution of forces and prevents compensatory strategies, especially in high-intensity activities like grappling. Incorporating exercises that promote rib cage mobility, along with emphasizing correct breathing techniques, can help prevent rib injuries and enhance movement capabilities.
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