Conor Harris

Conor Harris, an expert in biomechanics and gait mechanics, shares valuable insights on improving movement efficiency. He discusses the significance of gait mechanics, emphasizing exercises targeting hip, knee, and ankle dynamics. Conor challenges common strength training misconceptions and promotes adaptive techniques for better performance. He also highlights the crucial role of proper joint positioning and offers tailored strategies for enhancing athletic capabilities, all while advocating for a more holistic approach to movement assessment.

Conor Harris, a personal trainer and gym owner from the USA, shares insights from his journey in merging fitness and rehabilitation. He discusses the challenges of handling social media fame and offers tips on creating engaging content. Conor emphasizes the importance of continuous upskilling to enhance value for clients and reflects on his transformative personal experiences in strength training. He also addresses the balance required between online presence and in-person business while navigating the pitfalls of criticism in the digital age.

Conor Harris, a fitness and biomechanics expert from conorharris.com, shares insightful perspectives on personal training versus online coaching. He emphasizes the value of in-person interactions and the complexities of effective online coaching. Delving into disc herniations, he debunks myths about their causes and champions a holistic treatment approach. Conor discusses the interconnectedness of movement, health, and how social media can impact mental well-being, advocating for an engaged, meaningful approach to fitness.