Conor Harris discusses fixing an asymmetrical jaw, facial asymmetry, mewing, jaw misalignment, optimizing breathing techniques, jaw development for athletes, posture correction, and extreme training methods for athletes. The podcast explores the consequences of not addressing jaw issues and the importance of nasal breathing for sleep quality.

Conor Harris, an expert in biomechanics and gait mechanics, shares valuable insights on improving movement efficiency. He discusses the significance of gait mechanics, emphasizing exercises targeting hip, knee, and ankle dynamics. Conor challenges common strength training misconceptions and promotes adaptive techniques for better performance. He also highlights the crucial role of proper joint positioning and offers tailored strategies for enhancing athletic capabilities, all while advocating for a more holistic approach to movement assessment.