Waughfit Radio Conor Harris - "I Do Not Accept Online Clients" Episode #1
Feb 11, 2022
Conor Harris, a fitness and biomechanics expert from conorharris.com, shares insightful perspectives on personal training versus online coaching. He emphasizes the value of in-person interactions and the complexities of effective online coaching. Delving into disc herniations, he debunks myths about their causes and champions a holistic treatment approach. Conor discusses the interconnectedness of movement, health, and how social media can impact mental well-being, advocating for an engaged, meaningful approach to fitness.
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Rejecting Online Clients
- Conor Harris stopped taking online clients due to a strong visceral dislike and burnout from virtual training.
- He values credibility and hands-on practice that a gym environment provides more than online interactions.
Efficient Physical Therapy Workflow
- Kyle Waugh shares his experience managing high-volume physical therapy schedules with teams and systematic warm-up progressions.
- His system used three warm-up phases tailored to patients' recovery and pain levels, facilitating efficient therapy sessions.
Power of Generalized Interventions
- Many patients benefit from generalized systemic patterns rather than highly individualized fixes.
- Applying conservative, broadly effective exercises like breathing can create widespread positive effects without harm.