The Role of Biomechanics in Human Movement

Biomechanics plays a crucial role in understanding human movement, particularly in coaching, exercise performance, and movement assessment. The conversation highlights that biomechanics encompasses various aspects of human movement, including body positioning and exercise execution. The speaker, Connor Harris, emphasizes his journey toward discovering the influence of biomechanics on performance and rehabilitation, which was catalyzed by his exposure to Postural Restoration Institute (PRI) concepts. By integrating these concepts into his practice, he aims to improve the understanding of movement, thereby transforming how trainers and clinicians approach their work.