The Movement System Podcast Biomechanics, Gait Mechanics, and More with Conor Harris
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Jun 14, 2023 
Conor Harris, an expert in biomechanics and gait mechanics, shares valuable insights on improving movement efficiency. He discusses the significance of gait mechanics, emphasizing exercises targeting hip, knee, and ankle dynamics. Conor challenges common strength training misconceptions and promotes adaptive techniques for better performance. He also highlights the crucial role of proper joint positioning and offers tailored strategies for enhancing athletic capabilities, all while advocating for a more holistic approach to movement assessment.
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Going All In With PRI
- Connor Harris emailed every clinic in the country related to PRI seeking opportunities.
- He started working with both high school athletes and geriatric populations, building his foundation.
Natural Body Asymmetry
- Everyone is naturally asymmetrical, with a bias usually to the right side.
- Categorizing compensations by right or left shifts simplifies assessment and treatment.
Global Approach to Joint Pain
- Knee pain may result from systemic asymmetry and overload rather than local tissue issues alone.
- Shifting body bias can relieve joint stress and improve movement beyond traditional localized treatments.