2min chapter

Mark Bell's Power Project cover image

How to Fix Muscle Imbalances and Asymmetries - Conor Harris || MBPP Ep. 1050

Mark Bell's Power Project

CHAPTER

Identifying Jaw Misalignment and Importance of Nose Breathing for Sleep Quality

This chapter explores the bite test as a method to identify jaw misalignment and emphasizes the importance of nasal breathing at night for improved sleep quality, promoting relaxation and better rest. An ad for Hostage Tape, a product to support nasal breathing during sleep, is also highlighted.

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