20min chapter

Mark Bell's Power Project cover image

How to Fix Muscle Imbalances and Asymmetries - Conor Harris || MBPP Ep. 1050

Mark Bell's Power Project

CHAPTER

Optimizing Breathing Techniques for Well-being

This chapter emphasizes the importance of correcting poor breathing habits and posture to ensure optimal airway function and overall wellness. The discussion includes practical breathing exercises aimed at promoting relaxation and proper breathing technique. It also highlights the significance of rib cage mobility and its role in preventing injuries, particularly in intense physical activities like grappling.

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