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Mark Bell's Power Project cover image

How to Fix Muscle Imbalances and Asymmetries - Conor Harris || MBPP Ep. 1050

Mark Bell's Power Project

NOTE

Optimal Rib Cage Functionality

A well-functioning rib cage should be able to move into different positions, requiring the ability to expand and compress. Ribs that are stuck hinder this movement, often caused by sedentary lifestyles or inadequate training. The focus should be on restoring the rib cage's ability to expand and compress through exercises that promote movement such as alternating workouts and side planks with a reach.

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