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How to Fix Muscle Imbalances and Asymmetries - Conor Harris || MBPP Ep. 1050
Mark Bell's Power Project
Exploring the Impact of Myofascial Release and Stretching on Fascia Structure
Myofascial release, foam rolling, and stretching provide a window of opportunity to down regulate tone within certain areas, assisting in better movement. However, they do not fundamentally change the structure of Fascia. These techniques can help individuals temporarily but for lasting change, training and education of the body in the new positions acquired through release and stretching are essential. Merely releasing or stretching without proper training does not alter movement patterns or posture significantly.
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