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25min chapter
How to Fix Muscle Imbalances and Asymmetries - Conor Harris || MBPP Ep. 1050
Mark Bell's Power Project
Exploring Extreme Training Methods and Movement Optimization for Athletes
This chapter delves into the effectiveness and risks associated with extreme training methodologies for athletes, including violent and explosive movements. It discusses the importance of investing time in building specific skills and incorporating unorthodox movements into training routines to enhance resilience and reduce the risk of injuries. The conversation also explores the significance of understanding and addressing asymmetry in the body to optimize movement patterns and prevent potential injuries, emphasizing the integration of various practitioners for holistic health and movement solutions.
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Discover
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