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Mark Bell's Power Project cover image

How to Fix Muscle Imbalances and Asymmetries - Conor Harris || MBPP Ep. 1050

Mark Bell's Power Project

NOTE

Training Yielding Capacity for Athletes

Building the ability to yield is crucial for athletes in addition to propulsion training. Focusing on yielding capacity, particularly transitioning weight to the rear foot and negative shin angle movements, is essential for optimal performance. This training can enhance the braking and pushing phases, offering significant benefits even for strong athletes like sprinters or football players.

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