The Extramilest Podcast

#64: Beat The Wall! Race Day Nutrition with Andy Blow

Apr 28, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
How to Fuel for Long Races
02:34 • 3min
3
The Importance of Tolerance in Marathon Running
05:53 • 3min
4
How to Train for a Long Run
08:25 • 2min
5
How to Open a Gel
10:40 • 2min
6
The Benefits of Energy Gels for Long Events
12:27 • 4min
7
How to Prevent Coughing
16:36 • 3min
8
The Effects of Electrolyte Loss on Coughing
19:15 • 3min
9
The Different Types of Salty Sweat
21:49 • 4min
10
The Different Symptoms of Electrolyte Deficiency
25:53 • 2min
11
How to Balance Your Electrolytes to Avoid Headaches and Headaches
28:20 • 3min
12
The Importance of Nutrition in Different Weather Conditions
31:16 • 3min
13
The Benefits of Precision Hydration Gels
34:29 • 2min
14
How to Use Salt Pills for Running
36:32 • 2min
15
The Effects of Eating and Drinking on Side Aches
38:16 • 2min
16
The Importance of Journaling in Running
40:25 • 4min
17
How to Control Your Breathing in Long Races
44:07 • 3min
18
The Importance of Mental Compliment in Running
47:12 • 2min
19
The Differences Between Men and Women in Hydration and Nutrition
49:10 • 2min
20
Precision Fuel and Hydration: How to Maximize Your Energy Output
50:56 • 2min
21
How to Be a Stronger Healthier Happier Athlete
53:02 • 2min
22
Precision Fuel and Hydration Gels for Training and Raising
55:06 • 2min