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#64: Beat The Wall! Race Day Nutrition with Andy Blow
The Extramilest Podcast
The Importance of Mental Compliment in Running
I raced a long swim run race last year with a and it's a pairs race that you race with a partner the guy that invited me to race with him is a very experienced endurance athlete. We both are in our mid 40s now so past definitely past our prime we've both got young families running businessesSo on paper there was no way we should should have done particularly well in the race. I wholly put that down to the the psychological and attitudinal side that we took into that race dealing with the adversity of like footlisters and things like that but you just you learn the role with it.
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