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#64: Beat The Wall! Race Day Nutrition with Andy Blow
The Extramilest Podcast
How to Balance Your Electrolytes to Avoid Headaches and Headaches
"I often had a Monday morning headache. I was like, actually having to take on purpose more electrolytes in and that all of a sudden went away," he says. "If it's electrolyte and fluid deficiency that's causing it, then yeah, that's going to solve the problem immediately." For anyone listening, if they would like to do like a test to get a your online test to get an idea of what is their sweat rate? You can download from our websites. And we have a spreadsheet that you can download fromour websites. So if you do drink some stuff or whatever, if you're doing a long session, you can punch all the numbers in it will spit
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