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#64: Beat The Wall! Race Day Nutrition with Andy Blow
The Extramilest Podcast
The Importance of Nutrition in Different Weather Conditions
Your nutrition intake isn't going to vary very much at all in different weather conditions. The difference is that it's probably there's a sort of window of temperature in the middle, which you're used to. There's going to be a comfort zone where eating and drinking is going to feel easy because you're not under undue stress from that environment. But fundamentally, do your numbers change, not dramatically. That is good. And I'll make sure to link to that down in the video here too.
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