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#64: Beat The Wall! Race Day Nutrition with Andy Blow
The Extramilest Podcast
How to Be a Stronger Healthier Happier Athlete
Journaling recording the data not enough athletes do that loads of us do our run upload it to strava we get whatever data the watch throws out. If you don't record that and then map it against how that makes you feel and perform you are going to struggle to iterate going forward so journaling is a powerful tool. supporting reading can be done by having a consultancy call with those who know your body in terms of carbs fluid and salt requirements. some of our ambassadors from path projects have actually reached out to you guys and have had have set up some of those consulting calls too. We're passionate about that because that's the missing link in sports nutrition there are a load of great products
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