AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#64: Beat The Wall! Race Day Nutrition with Andy Blow
The Extramilest Podcast
The Different Symptoms of Electrolyte Deficiency
electrolytes are minerals that are dissolved in your body's fluids and they come in electrical charge. If you're low in potassium, we've seen it with athletes in long races who've become what's called hypokalemic. You can even have heart arrhythmias with electrolyte, potassium imbalances. And I think there's a whole load of reasons why different people might suffer with electrolyte imbalances but the biggest one with athletes usually has got to do with not meeting their sweat losses after big training sessions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode