S4, Ep 4 Best Friend Therapy: Self Worth - What is it? How can we improve our relationship with ourselves? Where do we start?

1

Introduction

00:00 • 2min

2

Are You Born With Self-Worth?

01:53 • 4min

3

Are We Plugging Into the National Grid?

05:28 • 2min

4

The Beauty of Solidarity

07:47 • 5min

5

Is Your Self-Worth Protected From Critical Negative Judgment?

12:46 • 2min

6

Is It Primal to Survive a Negative Review?

15:10 • 4min

7

Using Our Feelings as a Feedback Loop

19:05 • 2min

8

Socks for Your Big Toenail

20:52 • 5min

9

How Do You Deal With Your Self-Doubt?

25:22 • 3min

10

You Are Not Okay Is That Okay?

28:26 • 2min

11

I Have the License to Be Cruel and Smug and I'm a Human Being and I Have the Rights to All My Feelings

30:25 • 2min

12

Is There a Difference Between Self-Worth and Confidence?

32:03 • 3min

13

How to Build Self-Worth in Children

35:24 • 2min

14

Meditation - Is Your Brain Trying to Do You a Good Thing?

37:18 • 4min

15

Best Friend Therapy - What Are Your Takeaways From This Episode?

41:06 • 2min