S4, Ep 4 Best Friend Therapy: Self Worth - What is it? How can we improve our relationship with ourselves? Where do we start?
Dial Emma
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Using Our Feelings as a Feedback Loop
In a society which actively encourages us to fit in rather than be accepted as we are how do we rediscover our authentic selves? In my first book please yourself I talk about a joy list and that idea of start to find yourself again just by making small recordssmall notes of things that bring you some sense of pleasure or comfort or joy there's a preference of yours.
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