S4, Ep 4 Best Friend Therapy: Self Worth - What is it? How can we improve our relationship with ourselves? Where do we start?
Dial Emma
00:00
Meditation - Is Your Brain Trying to Do You a Good Thing?
"i've always read about meditation being about you know observing the thoughts rather than feeling you're defined by them and i think that's a beautiful concept but i struggle sometimes to apply it in my everyday life," she says. "You can attract a tribe that's right for you rather than hang around the edges of a tribe that you don't really feel that sense belonging in well this has been really enlightening and i genuinely feel better now that i do actually i really do there's been a quality of distancing from the comment that historically has been so difficult for me"
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