S4, Ep 4 Best Friend Therapy: Self Worth - What is it? How can we improve our relationship with ourselves? Where do we start?
Dial Emma
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Is Your Self-Worth Protected From Critical Negative Judgment?
I think there's something about insulation here that's probably really important to the subject of self-worth how well insulated are we what layer do we have that protects us from critical negative judgment but also that reflects our own view of ourself back in back on ourselves. I think part of the struggle that I hear for a lot of my clients as well is that idea that yes negative judgment and criticism may well be maybe likely to be more of a reflection of that individual's relationship with themselves than it is a judgment on us. We're no longer at least if you look to social media we're no longer accepting in an unchallenging way that everything everyone says about us is true and we
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