S4, Ep 4 Best Friend Therapy: Self Worth - What is it? How can we improve our relationship with ourselves? Where do we start?
Dial Emma
00:00
You Are Not Okay Is That Okay?
"I'm going to endeavour to employ it the next time some horrible person I'm getting it how does the temerity to say something unfair no" "Even just acknowledging that it's not me that's not okay has given me so much more clarity and so the other thing that might not be okay is where that person is at," she says. 'It makes me realise how quick I am to turn it on myself well let's just run it just run it okay okay like okay taking in my one of those'
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