Episode 169: Developing Performance Flexibility: How to prepare adaptive athletes to deliver when it counts

1

Introduction

00:00 • 3min

2

Running Scholar - The New Course on Mar Training

02:50 • 2min

3

Is Running the Most Important Thing in Your Day?

05:00 • 3min

4

Is There a Robic Development Entity?

07:38 • 3min

5

Coaching

11:06 • 3min

6

The Art of Letting Go, Isn't It Hard?

14:35 • 4min

7

Filling the Gaps

18:14 • 6min

8

Is Your Limiting Factor Shifting?

24:07 • 5min

9

The Science of Evolutionary Biology

28:53 • 4min

10

Are You the Coach?

33:13 • 2min

11

Are You Preaching That Running Is the Only Thing That Matters?

34:43 • 2min

12

It's OK to Try and Fail

36:15 • 4min

13

Coaching Coaches - What Do You Think You Need?

40:45 • 2min

14

Quizzes Are a Way to Enhance Learning and Development, Right?

42:51 • 5min

15

Working It Out Is Really Important

47:46 • 2min

16

Is Every Race Need to Be a P R?

49:45 • 2min

17

How to Get Comfortable in a Pack, Right?

51:45 • 5min

18

Coaches Are Teachers, and We Are Teachers

57:06 • 3min

19

Running Scholar Club - A Great Way to Get More Flexibility

01:00:03 • 2min