Is Running the Most Important Thing in Your Day?

It's often easy to convince someone that running is the most important thing in their day. And even if we don't quite believe that, we often push athletes towards that right where we say, you got to this has to matter. But on the flip side, it makes you fragile. Once we make that transition to have to and need to, bad things start to happen because you become incredibly fragile. So what we're going to talk about a little bit is that, but also how to develop that flexibility - which doesn't mean you don't care. It gives you that wiggle room, that space, so that if running is going bad, or you're going through a tough time